Hip and knee joint problems are among the most common orthopedic conditions, affecting mobility, independence, and quality of life. Pain, stiffness, and limited movement due to arthritis, ligament injuries, or joint degeneration can make everyday activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides specialized orthopedic … Read More


Weight loss is a challenge that millions of people face every day. Many attempt strict diets, intense exercise programs, or short-lived fads, only to find the results temporary or unsustainable. What often goes unnoticed is the vital role sleep plays in managing body weight. Without quality rest, the body struggles to regulate hunger, metabolism, a… Read More


Orthopedic health plays a crucial role in maintaining mobility, independence, and quality of life. Whether it is joint pain, sports injuries, fractures, or spinal issues, the right treatment at the right time can prevent long-term complications. Dr. Abhijit Tayade, a highly skilled orthopedic surgeon based in Delhi, specializes in knee, hip, sports… Read More